NUTRITION
The Core Gel - From Science to Strategy
Energy gels have become synonymous with endurance, and rightly so - the following article breaks down the science of gels and prescribes evidence-based strategy on how best to...
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THE SCIENCE
Evidence-based strategies for endurance performance, nutrition, and recovery.
TRAINING
Training the Gut
As endurance athletes we diligently plan our training, with great emphasis on mileage, pace and even recovery. But one variable is often overlooked: the gut. The fact is up to...
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STORIES
Hercules Nicolaou: Fuelling 192km in 24 Hours
On Saturday 21st June, Hercules Nicolaou ran a 192km 24-hour race - which individuals must complete as many 6km laps as possible. At 4:00pm on Friday no...
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GUIDES
Ultramarathon Nutrition Guide
In her article 'Admittedly I have never run, nor ever considered running an ultramarathon. Truth be told, my research into ultra-endurance running began back in 2017 in Eugene, Oregon...
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HYDRATION
Hydration Strategies for Heat
Running in the heat imposes significant physiological stress. Understanding how to adapt your hydration strategy can be the difference between a PR and a DNF.
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RECOVERY
Recovery: The Fourth Discipline
Recovery is when the adaptations happen. We explore the science behind sleep, nutrition, and active recovery protocols for endurance athletes.
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