The Core Gel - From Science to Strategy
Energy gels have become synonymous with endurance, and rightly so - the following article breaks down the science of gels and prescribes evidence-based strategy on how best to...
REDEFINEYOUR MAX
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SCIENCE
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Training the Gut
As endurance athletes we diligently plan our training, with great emphasis on mileage, pace and even recovery. But one variable is often overlooked: the gut. The fact is up to...
Hercules Nicolaou: Fuelling 192km in 24 Hours
On Saturday 21st June, Hercules Nicolaou ran a 192km 24-hour race - which individuals must complete as many 6km laps as possible. At 4:00pm on Friday no...
Ultramarathon Nutrition Guide
In her article 'Admittedly I have never run, nor ever considered running an ultramarathon. Truth be told, my research into ultra-endurance running began back in 2017 in Eugene, Oregon...
HYDRATION BENEFITS
Physical Performance
Hydration absorbs preferably 3x much faster than diluted water. Helps maintain a fluid-electrolyte balance in the body and helps maintain our enzyme function. Helps minimize muscle cramping.
LEARN MORECognitive Function
Research shows that dehydration can negatively affect mood and focus. Studies show that increased brain volume correlates with improved cognitive performance via hydration.
LEARN MOREMasseur Recovery
Drinking a specially formulated high-electrolyte hydration supplement helps support your body in optimal recovery. Studies have shown that hydration can support faster recovery of muscles after exercise.
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