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The Core Gel - From Science to Strategy
Energy gels have become synonymous with endurance, and rightly so - the following article breaks down the science of gels and prescribes evidence-based strategy on how best to...
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Energy gels have become synonymous with endurance, and rightly so - the following article breaks down the science of gels and prescribes evidence-based strategy on how best to...
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As endurance athletes we diligently plan our training, with great emphasis on mileage, pace and even recovery. But one variable is often overlooked: the gut. The fact is up to...
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On Saturday 21st June, Hercules Nicolaou ran a 192km 24-hour race - which individuals must complete as many 6km laps as possible. At 4:00pm on Friday no...
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In her article 'Admittedly I have never run, nor ever considered running an ultramarathon. Truth be told, my research into ultra-endurance running began back in 2017 in Eugene, Oregon...
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